Your Body In Balance® Blog


Leonardo di ser Piero da Vinci’s Vitruvian Man.

Welcome to Your Body In Balance.

This website is designed to provide information on how to attain and maintain homeostasis; an internal and external optimal health balance.

The human body is a complex, living machine, created in perfect symmetry, proportion, balance and homeostasis.  Leonardo di ser Piero da Vinci’s Vitruvian man was chosen for this website to illustrate this concept.

Leonardo’s Vitruvian man was created to illustrate the thoughts of the first century Roman architect, Vitruvius.  Vitruvius believed that the human body was created in perfect symmetry and proportion and that the architectural design of a temple should reflect that symmetry, balance and proportion.   He illustrated this by drawing the figure of a man within both a circle and a square.

Leonardo’s illustration provided a new perspective of the man in two different poses within the circle and square and included fine lines superimposed on the figure that emphasize the proportion and balance.  Leonardo correlated the symmetry and balance of the human form to that of the universe. Vitruvian man represents the balance, symmetry, proportion and beauty blended in the human form, art, mathematics, science and architecture.

Your Body In Balance provides information and instruction on how to attain and maintain optimum health.
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, contact your professional healthcare provider.

Read the Your Body In Balance Blog and post a comment or question.

Register for upcoming classes in Connecticut and/or see the list of educational pamphlets for purchase.

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Have you been diagnosed with type 2 diabetes, COPD, high blood pressure, high cholesterol, heart disease, overweight or obesity?

Are you searching for answers on how to lose weight, better manage or even reverse diabetes, high cholesterol, heart disease and Celiac disease?

Fad diets, pills and pricey packaged meals and supplements are not the answer to long-term health.

This blog and web links will give you the tools and guidance you need to get Your Body In Balance.

As a Registered Nurse,  Certified Diabetes Educator, COPD Patient Care Manager, and Celiac Disease Educator,  I provide information and instruction on healthful nutrition and lifestyle changes to attain and maintain optimum health.



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