Causes of Disease

The disruption of the body’s state of balance and homeostasis results in illness and disease.

Unhealthful lifestyle has resulted in obesity, hyperlipidemia, hypertension, heart disease, COPD (chronic obstructive pulmonary disease), and diabetes for an increasing number of people.

Most diseases can be traced back to the foods we eat, what we drink, smoking and lack of exercise.  Consuming too many calories, lack of exercise, stress, lack of sleep, smoking, consuming high fat, high sodium, high sugar, low fiber foods and beverages results in numerous diseases.

Conversely, these health issues may be prevented and even reversed by restoring the body’s balance or homeostasis.  Restoring balance through healthful nutrition and lifestyle changes allows our body to function optimally.

Are you ready to get Your Body In Balance?

Let’s get started!

Please read the blog and post your questions and/or comments.

Click on the  link for delicious, healthful recipes.  Food should be healthful and taste great!



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